YOGA STUDIO

General Yoga: For beginners, enthusiasts and fitness freaks; General Yoga is the best way to start. Here we teach you Basic Asanas, Pranayama, Breathing Techniques, Surya Namaskar, Kapalbhati etc. Ideal for freaky small ailments which may not be life threatening but consumes lot of time and gives you pain. We have different batches in the morning and evening and you can join any of the batch.

Power Yoga: Advance level yoga where difficulty level is on bit higher side but you will enjoy doing it. Ideal for weight loss and body toning you can join any batch from morning or evening.

Meditation and Pranayama: Pranayama is a traditional system of yogic breathing exercises."Prana" means life breath. "Yama" means control. Pranayama is the systematic effort to regulate our breathing. Meditation is an important element of Yoga and also it's a therapy in its own right.

Personal Capsule: If you are unable to come to our studio for yoga classes, no worry. Contact us and we come to your home to render our services and free you from worries.

Health & Nutrition: Apart from regular practice of yoga also avail the benefits of Organic Panchakarma, Aloe Vera Drink, Nutritional Supplements, Bee Products, Weight Management, Personal Care, Skin Care for your overall betterment.

Student Concentration Techniques: Is your child sharp but cannot concentrate? Does your pupil in school needs introduction & importance of yoga, simple asanas techniques, pranayama without breath holding, initial preparatory practices of meditation, body awareness and instant relaxation techniques? We shall be there for your child.

CORPORATE

Regular Corporate Sessions: Today The IT Czars, The Manufacturing Honchos, The Service Sectors all are under pressure of perform or perish. This calls for extra amount of stress at work which is eventually carried at home too disturbing our and our beloved's lives. Here at BalancedBodies we structure and develop a training module for the employees and deliver at onsite and offsite who in return can give their best to the organization.

Crash Course: Need a quick and small session in your office? Don’t worry we conduct crash course usually for one or two days and impart importance of yoga, demonstration, practise, benefits and cautions.

Health & Nutrition: Call us and we exhibit wide range of products into your office premises. Organic Panchakarma, Aloe Vera Drink, Nutritional Supplements, Bee Products, Weight Management, Personal Care, Skin Care are the products which will be useful for your overall betterment.

YOGA ACADEMY

(Certificate Course in Yoga Teaching Training):

Do you have a more than liking towards yoga? Do you wish to make your career as a Yoga Trainer?

3 Months Certificate Course in Yoga Training (Basic Course)

2 Months Certificate Course in Yoga Training (Advance Course)

Join Basic Course and learn the art of yoga its application, benefits and how to impart your knowledge to others. Here we will cover Basic Asanas, Pranayama, Breathing Techniques and Basic Meditation. In Advance Course lean the fine techniques of Advance Asanas, Advance Suryanamaskar, Advance Meditation and most importantly Medical Yoga.

Both the courses are divided into

- Theory

- Practicals

- On the Job Assignments

- Conducting Actual Classes

AEROBICS ACADEMY

(Certificate Course in Aerobics Teaching Training):

Do you have a more than liking towards Aerobics? Do you wish to make your career as a Aerobics Instructor?

3 Months Certificate Course in Aerobics Training (Basic Course)

3 Months Certificate Course in Aerobics Training (Advance Course)

Both the courses are divided into

- Practicals

- On the Job Assignments

- Conducting Actual Classes

YOGA CONSULTANCY

Do you wish to start your own business? Do you wish to set up your own Yoga Studio. We, BalancedBodies Consultancy, help you out from scratch to completion of the project. Right from finding location, basic preparation, design, website, collaterals, marketing & promotion, finding clients, creating formats, maintaining records getting feedback from clients. WE DO IT ALL.

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